8 Small Ways to Be Kind to Your Mind
May is Mental Health Awareness month, and with everything going on in the world right now, it’s more important than ever to understand how you can take care of your mental health. Just like taking care of our physical health, we can take care of our mental...
Mental Health & Movement
Mental Health & Movement "When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical...
