Powerful Minds Project is focused on the sustainability element of growth within young females by providing resources and tools for parents, organizations, and schools, in addition to the children, so that each girl may continue to strengthen her mind, coping skills, and inner-guidance.

Powerful Minds Project is a non-profit program for young females ages 7-13, creating a safe space to empower the girls of today to create mindful habits, self-awareness, and develop coping skills to manage stress, anxiety, and related behaviors resulting from these emotions.

This 6-week course is rooted in the three pillars of Womeness – mindfulness, movement, and community impact. Recognizing that each child learns in their own unique way, we incorporate the various types of learning styles — visual, kinesthetic, social, solitary, aural, and verbal — in our course curriculum to provide a safe, welcoming environment for all learners. Each child will learn and grow with their peers in a group setting led by trained community advisors.

Backed by research and designed by an experienced team including a Board Certified Behavior Analyst, each week is thoughtfully put together with a specific theme in place supported by readings, videos, activities and projects, movement exercises, meditation, and journal prompts.

Powerful Minds Project is affiliated with Womeness Community®, a certified 501(c)(3) non-profit dedicated to empowering women through mindfulness, movement, and community.