What is your favorite thing you have learned about yourself since becoming a mother? I've been able to better identify what my true priorities are. I have a tendency to seek validation and measure success by how much I cross off my to-do list (as [...]
Transitioning into a new season is a great opportunity to practice mindfulness and be intentional about how you want your days to look, the habits you want to instill, and things you want to accomplish. The onset of fall can mean a complete [...]
MINDFULNESS AND HIKING Hike with intention. Take a moment to take in your surroundings. In the Boise area we have some of the most beautiful foothills and when you fully experience it both your body and mind can benefit. Some quick tips to [...]
Remember those carefree summer days you experienced when you were younger? You weren't worried about what your body looked like in your swimsuit or what anyone thought of you. You were in the moment -- basking in the sun, jumping in the water, [...]
Summer Solstice is a time of celebration! The longest day of the year and International Yoga Day. Many embrace festivals, spend time outside, hop into a yoga class, but yogis around the world will be devoting their time to practice 108 sun salutations: [...]
Let’s talk about sexy, baby! Today’s Womeness Crush Wednesday, Amy Elisa Hedrick, is a certified sex therapist and sexual wellness advocate who has been practicing professional counseling in Idaho for the last 19 years. She has dedicated her career to helping people embrace [...]
May is Mental Health Awareness month, and with everything going on in the world right now, it’s more important than ever to understand how you can take care of your mental health. Just like taking care of our physical health, we can [...]
"When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain." -- Dr. Kelly McGonical
