Blog

Talking Motherhood with Womeness Founder, Genevieve Nutting-Howarth

What is your favorite thing you have learned about yourself since becoming a mother?  I've been able to better identify what my true priorities are. I have a tendency to seek validation and measure success by how much I cross off my to-do list (as [...]

By |2022-10-12T11:23:11-06:00October 12, 2022|Blog|Comments Off on Talking Motherhood with Womeness Founder, Genevieve Nutting-Howarth

Top 5 Hikes for Womeness Community Across the Treasure Valley

MINDFULNESS AND HIKING Hike with intention. Take a moment to take in your surroundings. In the Boise area we have some of the most beautiful foothills and when you fully experience it both your body and mind can benefit. Some quick tips to [...]

By |2022-08-01T20:24:33-06:00August 1, 2022|Blog|Comments Off on Top 5 Hikes for Womeness Community Across the Treasure Valley

3 Ways We Can Empower Each Other This Summer

Remember those carefree summer days you experienced when you were younger? You weren't worried about what your body looked like in your swimsuit or what anyone thought of you. You were in the moment -- basking in the sun, jumping in the water, [...]

By |2022-08-01T18:05:43-06:00July 23, 2022|Blog|Comments Off on 3 Ways We Can Empower Each Other This Summer

Celebrate Your Body: Sun Salutations 101 or 108?

Summer Solstice is a time of celebration! The longest day of the year and International Yoga Day. Many embrace festivals, spend time outside, hop into a yoga class, but yogis around the world will be devoting their time to practice 108 sun salutations: [...]

By |2022-06-20T21:51:54-06:00June 20, 2022|Blog|Comments Off on Celebrate Your Body: Sun Salutations 101 or 108?

Womeness Crush Wednesday: Sex Therapist Amy Elisa Hedrick

Let’s talk about sexy, baby! Today’s Womeness Crush Wednesday, Amy Elisa Hedrick, is a certified sex therapist and sexual wellness advocate who has been practicing professional counseling in Idaho for the last 19 years. She has dedicated her career to helping people embrace [...]

By |2022-06-10T19:24:41-06:00June 8, 2022|Blog|Comments Off on Womeness Crush Wednesday: Sex Therapist Amy Elisa Hedrick

8 Small Ways to Be Kind to Your Mind

May is Mental Health Awareness month, and with everything going on in the world right now, it’s more important than ever to understand how you can take care of your mental health.    Just like taking care of our physical health, we can [...]

By |2022-05-26T15:21:06-06:00May 26, 2022|Blog, Food for Thought, General|Comments Off on 8 Small Ways to Be Kind to Your Mind

Mental Health & Movement

"When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain." -- Dr. Kelly McGonical

By |2022-06-10T19:50:41-06:00May 10, 2022|Blog, Food for Thought|Comments Off on Mental Health & Movement