Food for Thought

8 Small Ways to Be Kind to Your Mind

May is Mental Health Awareness month, and with everything going on in the world right now, it’s more important than ever to understand how you can take care of your mental health.    Just like taking care of our physical health, we can [...]

By |2022-05-26T15:21:06-06:00May 26, 2022|Blog, Food for Thought, General|Comments Off on 8 Small Ways to Be Kind to Your Mind
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Mental Health & Movement

"When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain." -- Dr. Kelly McGonical

By |2022-06-10T19:50:41-06:00May 10, 2022|Blog, Food for Thought|Comments Off on Mental Health & Movement
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